8-Week Group Coaching Program
Life After
GLP-1
You did the hard work. You lost the weight. Now the medication is ending — and you’re terrified of what comes next. This program is built for exactly this moment.
An 8-week, science-based group coaching program led by a Physical Therapist and Certified Health & Life Coach — covering everything the drug couldn’t do for you.
✓ Hunger retraining
Rebuild appetite awareness after GLP-1 suppression
✓ Muscle preservation
PT-designed movement to counter GLP-1 muscle loss
✓ Mindset & habits
The behavioral work the drug could not do
✓ Long-term plan
Your personalized 90-day sustain roadmap
Who This Is For
Built for anyone navigating
life after the drug
✓
You're stopping or tapering off a GLP-1
Whether by choice, cost, side effects, or reaching your goal — you're facing this transition and you deserve a real plan for what comes next.
✓
You're afraid of regaining the weight
You worked hard for these results and you're not ready to lose them. This program exists to make sure you don't have to.
✓
Your appetite feels different now
The medication changed your hunger signals — and now you don't know how to navigate food without it. We rebuild that relationship from the ground up.
✓
You want a real plan for what comes next
Not generic advice about eating less and moving more — a structured, science-based program built specifically for this transition.
The Curriculum
8 weeks. Every layer
of the transition covered.
01
The Honest Starting Point
Assess hunger cues, energy, and movement baseline. Understand what physically happens when GLP-1 leaves your system.
02
Rebuilding Hunger Literacy
Recognize, trust, and respond to hunger and fullness signals again after months of suppression.
03
Eating Without the Guardrails
Build a sustainable nutrition framework — protein, volume, structure — without restriction or calorie obsession.
04
Movement That Preserves Muscle
GLP-1 weight loss often includes muscle loss. A PT-designed protocol specifically for women 40–65.
05
The Emotional Eating Layer
Identify triggers, build a non-food toolbox, address the mindset patterns behind the original weight gain.
06
Identity After Transformation
Who are you now? Build a self-concept that isn't dependent on the number on the scale.
07
Stress, Sleep & the Hormonal Picture
Cortisol and poor sleep drive regain more than food does. Build the lifestyle foundation that makes it all work.
08
The Long Game — Your Sustain Plan
Build your personalized 90-day plan for after the program. Celebrate wins, lock in habits, meet the alumni community.
Investment
Choose your
path in
Beta Cohort
$397
First cohort only. Founding-member rate in exchange for feedback and testimonials. Limited spots.
Apply for BetaFull Program
$1,197
8-week group program, live weekly calls, private community, async check-ins, and your 90-day sustain plan.
Apply NowVIP Add-On
+$250
Add two private 1:1 coaching sessions with Dominique for a more personalized experience alongside the group.
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