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Feel Aligned.

Energized And Empowered

Transform your body, mind, and life with personalized coaching that honors the whole you.

Complimentary Strategy Session

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WHAT I DO

I offer personalized guidance for those seeking deeper alignment in their health, mindset, and lifestyle.

Dominique Kohlenberger

Physical Therapist & Certified Health & Life Coach

LIFE IS GREAT

A Physical Therapist & Certified Health & Life Coach

01. Weight Loss

SHOP

Weekly 45-minute sessions to rewire eating habits, understand body cues, balance hormones, and build sustainable weight loss with whole foods and mindful nutrition.

02. Life Coaching

SHOP

Weekly 45-minute sessions to explore personal alignment, shift limiting beliefs, and build fulfillment across all areas of life—from career to relationships to emotional and spiritual wellbeing.

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03. Power Pause for your Business

SHOP

30-minute Power Pause sessions to reset focus, reduce stress, and recharge your team with science-backed tools that boost clarity, energy, emotional regulation, and work-life balance.

Reconnect with What Matters Most

True health isn’t just about what’s on your plate—it’s how you think, rest, move, and show up in your life. If you’ve achieved success but still feel something’s missing, you’re not alone.

Through a personalized and structured approach, I help you realign with your body, mind, and purpose—so you can feel balanced, energized, and truly fulfilled.

About Us

INTEGRATIVE COACHING

More real-life stories and insights from The Blog

Wellness isn’t one-size-fits-all. It’s about aligning how you think, move, and live with who you truly are—inside and out.

Explore reflections, tools, and mindset shifts that support lasting transformation in both health and life.

EAAs, Muscle Protein Synthesis & The Reality Most People Miss

Why “ideal nutrition” and “real life” are not the same, and how to bridge the gap The conversation we need to have: If you’ve been in the health and fitness space long enough, you’ve probably heard this: “You don’t need supplements. Just eat enough protein.” Scientifically? That’s correct. Practically? That’s often not reality. And this is exactly where essential amino acids (EAAs) become a powerful, and often misunderstood tool. What science clearly shows about EAAs Let’s s

Episode 2: 3/4/2026 “The 7 Types of Rest: Why You’re Tired Even When You’re Sleeping”

Episode 1: 2/26/2026

Episode Title: When to be Positive ( and when not to be) ? The Truth About Emotional Strength & Metabolic Health less than 10 min listen:

Understanding Metabolic Age and Why It Matters for Your Health

Metabolic age is a concept gaining attention in health and fitness circles, but many people still wonder what it really means and why it should matter to them. Digital body composition scale showing metabolic age measurement What Is Metabolic Age? Your metabolic age is an important indicator of how well your body is functioning compared to your actual age. While your chronological age marks the passage of time, your metabolic age reflects how efficiently your metabolism is fu

Why the Scale Is Lying to You: The Power of Body Composition

By Dominique Kohlenberger | DK Wellness Blueprint For years, most of us (including me) were taught to believe that health = a smaller number on the scale. Lower is better.Faster is better.Less is success. But here’s the truth: The scale tells you almost nothing about how healthy, strong, energized, or resilient you truly are. You can lose weight and still feel exhausted. You can plateau on the scale and be getting stronger. You can weigh the same and look, feel, and function

EAAs, Muscle Protein Synthesis & The Reality Most People Miss

dkohlenberger

21 hours ago7 min read

WHAT MY CLIENTS SAY

Trusted by Professionals

Where to start? Dominique is such a great coach and person. She has it all: she set the context, the positiveness, tons of energy, right questioning, listening. I will sure recommend her to any of my friends in need of a health / Life coach.

Marian Otleanu

Past Client

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" If we did all the things we are capable of, we would literally astound ourselves."

Thomas Edison

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