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Feel Aligned.

Energized And Empowered

Transform your body, mind, and life with personalized coaching that honors the whole you.

Complimentary Strategy Session

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WHAT I DO

I offer personalized guidance for those seeking deeper alignment in their health, mindset, and lifestyle.

Dominique Kohlenberger

Physical Therapist & Certified Health & Life Coach

LIFE IS GREAT

A Physical Therapist & Certified Health & Life Coach

01. Weight Loss

SHOP

Weekly 45-minute sessions to rewire eating habits, understand body cues, balance hormones, and build sustainable weight loss with whole foods and mindful nutrition.

02. Life Coaching

SHOP

Weekly 45-minute sessions to explore personal alignment, shift limiting beliefs, and build fulfillment across all areas of life—from career to relationships to emotional and spiritual wellbeing.

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03. Power Pause for your Business

SHOP

30-minute Power Pause sessions to reset focus, reduce stress, and recharge your team with science-backed tools that boost clarity, energy, emotional regulation, and work-life balance.

Reconnect with What Matters Most

True health isn’t just about what’s on your plate—it’s how you think, rest, move, and show up in your life. If you’ve achieved success but still feel something’s missing, you’re not alone.

Through a personalized and structured approach, I help you realign with your body, mind, and purpose—so you can feel balanced, energized, and truly fulfilled.

About Us

INTEGRATIVE COACHING

More real-life stories and insights from The Blog

Wellness isn’t one-size-fits-all. It’s about aligning how you think, move, and live with who you truly are—inside and out.

Explore reflections, tools, and mindset shifts that support lasting transformation in both health and life.

Introducing the 60-Day Metabolic Reset Program

Reignite your metabolism. Rebuild trust with your body. Redesign the way you live, eat, move, and feel. If you’ve been feeling like your metabolism has slowed down, your energy dips too often, your sleep isn’t as restorative as it once was, or your body isn’t responding the way it used to, there’s a reason. Metabolism isn’t just about calories or exercise. It’s a beautifully interconnected system influenced by your gut, hormones, nervous system, sleep rhythms, mindset, and ye

How to Capture Joie de Vivre in a Busy Professional Life — Especially as a Parent!

There’s a reason the French phrase joie de vivre has no perfect English translation. It’s not just “happiness” or “pleasure.” It’s a state of being — a deep, embodied joy that comes from living life fully awake to the beauty in ordinary moments. As professionals and parents, we often operate in survival mode . We wake up running — juggling deadlines, lunches, emails, and expectations. Yet somewhere in that rush, we lose touch with the very essence of why we work so hard: to

Beyond the Scale: The Real Story of Metabolic Health

May 2025 Metabolic health happens beneath the surface.” Did you know that over 88% of American adults ( almost 9/10 people) have some degree of metabolic dysfunction — even those who appear healthy on the outside? As a Certified Health and Life Coach, I see this every day. We’ve been taught that our weight or BMI defines health. But those numbers only scratch the surface. Someone can have a “normal” BMI and still be metabolically unhealthy if they’re sedentary, eat proce

Protecting Your Gut Microbiome: What’s Harming It (Often Without You Knowing)

Gut-Brain Axis Yes I have become a Gut Nerd, but for a very very good reason! Our gut is more than a digestive system—it’s a living ecosystem that shapes immunity, mood, longevity, metabolism, and even how you handle stress. Yet many common modern exposures quietly erode this delicate balance: Antibiotics – While they save lives, they are also indiscriminate and over -prescribed, wiping out beneficial microbes along with harmful ones. Consider that by age 5 the average Ameri

Monday Meditation: Being True to ourselves

Whether or not we realize it, many of us make decisions based on conditioning from our environment, rather than listening to—or even knowing—what we truly want and need. We’ve learned from our parents, peers, schooling, and mass media how we are supposed to think, behave, and act. These ways of being are so deeply ingrained in our psyches and cultures that it can feel challenging to live and act in our own truth. Today, let’s explore how mindful awareness can help us tune int

Introducing the 60-Day Metabolic Reset Program

dkohlenberger

Nov 24, 20253 min read

WHAT MY CLIENTS SAY

Trusted by Professionals

Where to start? Dominique is such a great coach and person. She has it all: she set the context, the positiveness, tons of energy, right questioning, listening. I will sure recommend her to any of my friends in need of a health / Life coach.

Marian Otleanu

Past Client

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" If we did all the things we are capable of, we would literally astound ourselves."

Thomas Edison

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